Leisure Waters Update: 19th & 20th September

The Bucket Tip Multi-Play Area will be unavailable on Saturday 19th and Sunday 20th September while improvement works take place on our Sidewinder Slide. Our Wave Pool, Pirate Ship, Flumes and Race Slides will remain open as normal, and Leisure Waters tickets will be reduced to the price of a standard swim session throughout the weekend. Thank you for your understanding while we make these improvements.

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Vanilla Berry Protein Smoothie Recipe

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This delicious Vanilla Berry Protein Smoothie provides a great balance of essential vitamins, healthy fats and protein. The combination of berries, banana, flaxseed, oats and protein powder makes this a tasty drink that is ideal for breakfast, pre or post workout fuel, or as a healthy snack!

INGREDIENTS

1 – 2 Servings

  • 1 tbsp porridge oats
  • 1 scoop vanilla protein powder
  • 1 tbsp flaxseed
  • 1 banana
  • 80g berries, fresh or frozen (we used raspberries and blueberries)
  • 150ml apple juice

METHOD

STEP 1
Put all the ingredients in a blender and whizz until smooth.

STEP 2
Pour the smoothie into two glasses and enjoy!

NUTRITION

(1 serving)
Kcal: 172g
Fat: 3.2g
Sat Fat: 1g
Carbohydrates: 24.2g
Sugar: 19g
Fibre: 3.5g
Protein: 13.2g
Salt: 0.11g

Berrysmoothie