Everybody has a goal, and when it comes to health, wellbeing and fitness goals, there is generally a lot of hard work required, to achieve that goal. Bletchley Leisure Centre has introduced Inbody, free for members, to ensure that their journey to a better health and wellbeing lifestyle can be measured and rewarded with actual stats that motivate and incentivise the behavioural changes needed for success.
Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.
InBody measures your body composition and displays it on an organized, easy-to-understand Result Sheet. The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation.
Bletchley Leisure Centre is following two of its team on their new healthy lifestyle journey of activity and balanced lifestyle choices. They both completed an Inbody assessment, to ascertain a starting point. Together with the wider team, they are attending Health Hub sessions and checking in for regular assessments to see the results.