Exciting Gym Upgrade Coming Soon!

We're creating a bigger, better gym at Westgate Leisure Centre. From Monday 17th August to Thursday 20th August, both gym spaces will be closed while we complete the final stages of the refurbishment and install the new equipment. During the refurbishment, members can also use The Grange Community & Leisure Centre to keep their training on track. Click to find out more.

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Chicken Pesto Salad Bowl

Blog

A quick and easy meal in minutes! Chicken, cherry tomatoes, spinach and a creamy Greek yogurt–pesto dressing come together in a protein-packed salad that’s perfect for lunch, dinner, or meal prep.

Simply shake the ingredients up in a lunch-box for a healthy and satisfying meal.

Servings: 1

Ingredients

  • 100g cooked pasta
  • 100g cooked chicken breast
  • 160 g fat-free Greek yoghurt
  • 20g pesto
  • 6 cherry tomatoes, halved
  • 50g diced red onion
  • 75 g spinach
  • Salt & pepper, to taste

Method

Step 1: In a Tupperware box, combine the Greek yogurt, pesto, diced chicken, cherry tomatoes, red onion, spinach, and seasoning if desired.

Step 2: Secure the lid and shake well until everything is evenly coated – then enjoy!