Skip to main content
There are no activities for your current selection.
There are no activities for your current selection.
There are no activities for your current selection.
Timetables
For week commencing
25th May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:00 PM - 6:55 PM |
Body Pump
Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Studio 1 | Book |
| Thursday | 6:00 PM - 6:45 PM |
Kettlebells
Kettlebell claases include dynamic moves that target endurance, strength, balance and cardio endurance. Kettlebell workouts are popular because they're challenging and efficient.
|
Gym Area - Fitness Diary | Book |
| Thursday | 6:00 PM - 6:45 PM |
Virtual The Trip
A virtual instructor whos workout experience combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this fitness workout takes motivation and energy output to the next level, burning serious calories.
|
Spin Room | Book |
| Thursday | 7:00 PM - 7:30 PM |
Virtual Sprint
Virtual LES MILLS SPRINT is a high-intensity interval training (HIIT) indoor cycling workout, designed to build lean muscle and burn fat through intense bursts of effort and recovery periods. It is a low-impact, high-intensity, and scientifically structured session that pushes physical and mental limits to achieve fast fitness results.
|
Spin Room | Book |
| Thursday | 7:05 PM - 7:50 PM |
Power Step
Power step Aerobics is a choreographed routine utilising a set of steps or moves centered on and around a rectangular platform. The platforms are 4? high, and can be adjusted by adding risers so the step becomes taller, increasing the intensity of the workout. You’ll use your entire body for this workout, and as is so often the case, you can adjust the level of intensity of your workout with the effort you put into it!
|
Studio 1 | Book |
| Thursday | 7:30 PM - 8:30 PM |
GLP-1 Get Going
A tailored one-to-one session for individuals using GLP-1 weight loss medications. Work with a qualified trainer to manage side effects, train safely, and protect lean muscle mass while building a sustainable routine that supports long-term results
|
Gym Area - Fitness Diary | Book |
| Thursday | 8:00 PM - 8:45 PM |
Virtual Body Balance
A virtual class Ideal for anyone and everyone, Body Balance is the yoga-based class that will improve your mind, your body and your life. During Body balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, a virtual instructor will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
|
Spin Room | Book |
For week commencing
25th May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 7:00 PM - 8:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Thursday | 7:30 PM - 8:30 PM |
GLP-1 Get Going
A tailored one-to-one session for individuals using GLP-1 weight loss medications. Work with a qualified trainer to manage side effects, train safely, and protect lean muscle mass while building a sustainable routine that supports long-term results
|
Gym Area - Fitness Diary | Book |
| Thursday | 8:00 PM - 9:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Thursday | 8:30 PM - 9:00 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area | Full |
| Thursday | 9:00 PM - 10:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Thursday | 9:00 PM - 10:00 PM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area | Full |
Young Persons Gym Timetable
For week commencing
25th May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 7:30 PM - 8:30 PM |
GLP-1 Get Going
A tailored one-to-one session for individuals using GLP-1 weight loss medications. Work with a qualified trainer to manage side effects, train safely, and protect lean muscle mass while building a sustainable routine that supports long-term results
|
Gym Area - Fitness Diary | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Wednesday from 10am until 12pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!