Fitter Faster Training Programmes in Basingstoke

Your first session will help you feel comfortable, confident, and ready to succeed from day one! We'll take the time to get to know you and support you with everything you need to make the most of your membership. Our team will give you a full tour to help you get settled in and they'll take you through downloading our free My MORE app for easy centre access and workout tracking.

We'll discuss your goals, experiences and any concerns you have. You'll receive information and support suited to your personal wellbeing journey. We'll assess your fitness through our body composition system and look at the perfect program for you.

We'll walk you through our gym rules, dress code and appropriate behaviour. You'll learn essential safety info and helpful injury prevention tips too.

We are also proud to offer tailored 60-minute Get Going sessions for support for customers using GLP-1 weight loss medication. If you're using weight-loss medication, our trained coaches will guide your workouts, classes and nutrition to help support your journey.

Around 4–6 weeks after you get started, we’ll check in with you to see how things are going and keep your motivation soaring. This session is all about supporting your progress so far and making sure you feel confident moving forward. We’ll take the time to understand your experience, celebrate your early wins, and help you stay on track from the very beginning.

We’ll reflect on your first few weeks together - what’s working well, what could be improved, and whether your goals have evolved. You’ll receive personalised guidance to ensure your programme continues to suit your needs and supports your progress in the best possible way.

We’ll also help you tackle any challenges you may be facing, offering practical advice and tailored adjustments to keep you progressing safely and effectively. You’ll leave feeling clear, motivated, and ready to take the next step in your journey.

You can book this session with our Reception Team after your first “Getting You Going” session, so you always have the right support in place at the right time.

Around 4–6 weeks after your “Keep Going” session, we’ll meet with you again to review your progress in more detail and help you build on everything you’ve achieved so far. This session is designed to keep your momentum high and ensure you feel supported as you continue working towards your goals.

We’ll take a closer look at what’s working well, identify any obstacles, and make sure your goals still align with where you want to go next. It’s also a great opportunity to recognise and celebrate your progress - big or small, helping to boost your confidence and reinforce the positive habits you’ve built.

We’ll provide further guidance, refine your programme where needed, and give you clear direction to support your continued fitness and wellbeing journey. Our aim is to help you stay consistent, motivated, and excited about what’s ahead.

You’ll book this session with our Reception Team after your “Keep Going” meeting. And remember, our support doesn’t stop there - we’ll continue to see you for regular “Keep Going” and “Go Further” sessions every 4–6 weeks to help you keep progressing and achieving your goals.