What is personal training?
Personal training helps you reach your goals in a way that fits your lifestyle. Your trainer considers your overall wellbeing, including sleep, nutrition, and stress, to create a tailored approach to your workouts.
What to expect
Personal training is a brilliant benefit to any training plan no matter if you’ve been a working out for ten years or ten minutes. Sessions start from just 30 minutes, with single sessions from £19 or block bookings of four for £76 and you can choose the frequency and level of support to build a package that works for you.
Getting started
Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym. One-to-one sessions with our dedicated trainers can make a real difference to your health and wellbeing as well as your results.
Our Personal Trainers can help you:
Set realistic goals
Track your physical progress
Improve your health and wellbeing and look at your overall lifestyle
Learn the correct technique for onsite gym equipment
Keep your workout routine fresh and interesting
Change your body composition and track your progress
Discover extra motivation and confidence
Work with you to achieve a specific goal
Offer nutritional guidance
Encourage, motivate, and hold accountability
Achieve your goals:
A 1-2-1 session with a Personal Trainer can help you truly reach your health and fitness goals. We have a range of flexible options including spreading the cost and training with a partner or friend, or even in a small group.
Our Personal Trainers will provide a complimentary consultation where they will assess your current exercise and lifestyle habits, and suggest a plan that’s relative to you.
We have a variety of Personal Training options to suit everyone and want to make Personal Training as accessible as possible for everyone so you can be the best version of yourself.
Pay as you go, commit to getting fit with our 12-week package options or add Personal Training to your membership as a regular service.
Book a training session today
Ready to get some help with your health & wellbeing journey or looking to take your workouts to the next level? Tap the button and contact us today and we’ll find the perfect PT for your lifestyle and goals.
