Health + Wellbeing
In partnership with ENGLAND NETBALL
The lower impact way to play the game you love! Join netball coach, Claire Southam, every Thursday between 1.30pm – 2.30pm and 8.30 – 9.30pm in our sports hall. Only £4 per session – and that includes a free standard tea or coffee afterwards in our Bletchley Cafe. No need to book – just simply turn up and pay and play! For more information call reception on 01908 377251.
Come along and improve your skills with our drop in Badminton Improvers sessions, in partnership with Badminton England. These coach led sessions are taken by Andrei Wiltshire and are for all ages and abilities. Spaces are limited, so come along and pay on the day at a cost of £4.00 per session, or if you are a member you can book in advance.
The New Health Hub features a range of easy-to-use eGym digital fitness equipment. Users complete a fitness plan based on individual needs, with a 30-minute circuit, based around a hub of easy-to-use, interactive fitness machines.
The equipment is linked to powerful software which will give a unique analysis based on a range of factors including age, strength and weight. With each visit, the analysis is updated and the machines automatically adjust to ensure you are exercising at the optimum rate.
The Health Hub is suitable for anyone who:
- has been advised by a doctor or medical professional to increase their physical activity levels
- has a health condition such as diabetes, high blood pressure, or any other condition that requires action to reduce its severity
- is obese or morbidly obese
- is over 55 years old and looking for a simple, effective workout in a non-intimidating environment
For more information To find out more about the Health Hub and the eGym circuit, please contact us on 01908 377251.